5-Minute Avocado Ranch Dip with Greek Yogurt Recipe
This 5-Minute Avocado Ranch Dip with Greek Yogurt is a creamy, tangy, and healthy twist on classic ranch dip. Combining the richness of mashed avocado with the protein-packed smoothness of nonfat Greek yogurt, this dip is flavored with a blend of dried herbs and spices for a fresh and zesty taste. Perfect for serving with fresh vegetables or whole-grain tortilla chips, it’s quick to prepare and offers a nutritious alternative to traditional dips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 2/3 cup mashed avocado (from about 1 – 1 1/2 avocados)
- 1/2 cup nonfat plain Greek yogurt
- 3 tablespoons nonfat milk
- 2 teaspoons dried parsley
- 1 1/4 teaspoons white vinegar
- 3/4 teaspoon onion powder
- 1/2 – 3/4 teaspoon kosher salt
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- Optional: snipped fresh chives for garnish
Instructions
- Combine Ingredients: Place the mashed avocado, nonfat plain Greek yogurt, nonfat milk, dried parsley, white vinegar, onion powder, kosher salt, dried dill, and garlic powder in a food processor.
- Process Until Smooth: Blend all ingredients in the food processor until thoroughly combined and smooth, scraping down the sides as necessary to ensure an even mixture.
- Adjust Seasonings: Taste the dip and adjust the salt or any seasonings according to your preference.
- Serve: Transfer the dip to a serving dish, garnish with optional snipped fresh chives if desired, and serve immediately alongside fresh vegetables or whole-grain tortilla chips.
Notes
- For best texture, use ripe but firm avocados to avoid a watery dip.
- Adjust the salt gradually to suit your taste and dietary needs.
- This dip is best served fresh but can be stored covered in the refrigerator for up to 1 day.
- Nonfat milk can be substituted with almond milk or another preferred milk alternative.
