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Air Fryer Brussels Sprouts Recipe

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4 from 83 reviews

Crispy and flavorful Air Fryer Brussels Sprouts made with simple seasonings and finished with optional toppings for a perfect healthy side dish in under 30 minutes.

Ingredients

Brussels Sprouts

  • 1 lb Brussels sprouts, trimmed and halved

Seasonings

  • 1½ tablespoons avocado oil
  • 1 teaspoon kosher salt (adjust to taste)
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Optional Toppings

  • Lemon juice
  • Balsamic vinegar
  • Grated Parmesan cheese
  • Red pepper flakes

Instructions

  1. Prepare Brussels Sprouts: Wash and dry the Brussels sprouts thoroughly. Trim the stem ends and remove all loose outer leaves. Halve sprouts that are 1 to 1.25 inches across and quarter any that are larger to ensure even cooking.
  2. Season: Place the Brussels sprouts into a mixing bowl. Drizzle with 1 to 1.5 tablespoons of avocado oil. Sprinkle kosher salt, black pepper, and garlic powder evenly over them. Toss everything well to ensure the sprouts are evenly coated with the oil and spices.
  3. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to prepare for roasting the sprouts to a perfect crisp.
  4. Cook Brussels Sprouts: Arrange the seasoned Brussels sprouts in the air fryer basket in a single layer without overcrowding for optimal crisping. Cook them at 375°F for 8 minutes, then shake the basket to toss the sprouts. Continue cooking for an additional 5 to 7 minutes, or until the edges become lightly crisp and golden brown.
  5. Finish and Serve: Taste the roasted Brussels sprouts and adjust seasoning as needed. For an extra flavor boost, drizzle with fresh lemon juice, balsamic vinegar, sprinkle grated Parmesan cheese, or add a pinch of red pepper flakes before serving.

Notes

  • Make sure Brussels sprouts are dry before air frying to achieve maximum crispiness.
  • Do not overcrowd the air fryer basket; cook in batches if necessary to ensure even cooking.
  • Adjust cooking time based on the size of the Brussels sprouts and your air fryer model.
  • Optional toppings can be customized depending on your taste preferences.

Find it online: https://justsosavory.com/air-fryer-brussels-sprouts-recipe/