Antioxidant-Rich Blueberry Smoothie Recipe
This Antioxidant Rich Blueberry Smoothie is a refreshing and nutritious drink packed with fiber and vitamins. Combining the natural sweetness of bananas and oranges with the antioxidant power of blueberries and chia seeds, this smoothie is perfect for a healthy breakfast or a revitalizing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 cups
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Liquid Base
- 1 cup original almond milk, or water
Fruits
- 1 banana, peeled
- 2 oranges, or 3 clementines, peeled
- 2 cups frozen blueberries
Additional Ingredients
- 1 Tbsp chia seeds
Instructions
- Prepare Ingredients: Peel the banana and oranges (or clementines) to make sure all fruit pieces are ready to be blended smoothly.
- Add to Blender: Combine the almond milk (or water), peeled banana, peeled oranges or clementines, frozen blueberries, and chia seeds in a high-speed blender.
- Blend Smoothie: Blend on high until all ingredients are fully combined and the smoothie is creamy and smooth, with no chunks remaining. You can add more liquid if the smoothie is too thick.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrient retention.
Notes
- You can substitute almond milk with water or any plant-based milk alternative depending on preference or dietary needs.
- Frozen blueberries help create a thick and refreshing smoothie while retaining nutrients.
- Chia seeds add fiber and omega-3 fatty acids for additional health benefits.
- Adjust the thickness by adding more or less liquid to achieve your preferred consistency.
