Antioxidant Triple Berry Smoothie
The Antioxidant Triple Berry Smoothie is a nutrient-packed, refreshing blend of berries, greens, and healthy fats. It provides antioxidants from berries and a balance of protein, fiber, and healthy fats from flaxseed meal, almond butter, and Greek yogurt. Perfect for breakfast or a post-workout snack!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
½ cup frozen blackberries
½ cup frozen raspberries (or sub strawberries)
¼ cup frozen blueberries (wild blueberries work well)
1 frozen banana
2 cups organic spinach
1 tablespoon flaxseed meal
1 tablespoon almond butter (or your favorite nut butter)
½ cup plain Greek yogurt (whole, 2%, or fat-free)
½ cup unsweetened almond milk, plus more as necessary
Optional: 1 tablespoon hemp seeds
Instructions
- In a blender, add the frozen blackberries, raspberries, blueberries, and banana.
- Add the spinach, flaxseed meal, almond butter, and Greek yogurt to the blender.
- Pour in the almond milk and blend until smooth. Add more almond milk if needed to reach your desired consistency.
- If using, add hemp seeds and blend again to incorporate.
- Pour the smoothie into a glass, and enjoy!
Notes
Substitute raspberries or blackberries with strawberries or cherries for a different flavor profile.
For a vegan option, use a plant-based yogurt and non-dairy milk.
Add protein powder for a post-workout smoothie.
Chia seeds can replace flaxseed meal for added omega-3s.
Use any milk of your choice such as coconut, oat, or dairy milk.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 25g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://justsosavory.com/antioxidant-triple-berry-smoothie/
