Autumn Avocado Toast
Autumn Avocado Toast features creamy avocado, crunchy pumpkin seeds, sweet-tart pomegranate seeds, and a hint of chili flakes on multigrain bread, creating a perfect balance of textures and flavors for a fall-inspired snack or meal.
- Prep Time: 5 minutes
- Cook Time: 3-5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: Toasting
- Cuisine: American
- Diet: Vegan
Ingredients
2 slices of multigrain bread
1 ripe avocado
¼ cup pomegranate seeds
2 tablespoons pumpkin seeds
1 tablespoon olive oil
½ teaspoon chili flakes (optional)
Salt and pepper to taste
Instructions
- Toast the multigrain bread slices until they’re golden brown and crispy.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, adding salt and pepper to taste.
- Once the bread is toasted, spread the mashed avocado evenly onto each slice.
- Top the avocado with pomegranate seeds and pumpkin seeds.
- Drizzle olive oil over the toast and sprinkle with chili flakes (if using) for an extra kick.
- Serve immediately and enjoy!
Notes
For extra flavor, try adding a squeeze of fresh lemon juice or balsamic glaze over the top.
Add crumbled feta or goat cheese for a creamy and tangy flavor.
For added protein, top with a poached or fried egg.
Substitute pumpkin seeds with sunflower or sesame seeds for a different texture.
Use sourdough or whole wheat bread for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/autumn-avocado-toast/
