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Autumn Glow Salad with Lemon Dressing

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Autumn Glow Salad with Lemon Dressing is a vibrant, nutrient-packed salad featuring roasted sweet potatoes and cauliflower, crisp apples, hearty grains, and a bright lemon-parsley dressing. Naturally vegan and gluten-free (depending on grain choice), this salad is filling, refreshing, and perfect as a side or main dish for any occasion.

Ingredients

1 cup freekeh or other grain (quinoa, bulgur, etc.)

1 head cauliflower, chopped into florets

2 sweet potatoes, peeled and cubed

1 tablespoon olive oil

A sprinkle of dried spices you like or a few sprigs of thyme, rosemary, etc.

1 large apple, chopped or sliced

1 bunch parsley (about 1 cup), minced

1 small clove garlic, minced

2/3 cup olive oil

Juice of 1 lemon (more to taste)

1 teaspoon agave (optional)

1/2 teaspoon salt

Pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Toss cauliflower and sweet potatoes with olive oil and spices. Spread on a baking sheet and roast 25–30 minutes, turning halfway, until tender and lightly caramelized.
  2. Cook the grain according to package instructions. Set aside to cool slightly.
  3. Prepare the lemon dressing by whisking together minced parsley, garlic, olive oil, lemon juice, agave (if using), salt, and pepper. Adjust seasoning to taste.
  4. In a large mixing bowl, combine roasted vegetables, cooked grain, and chopped apple. Drizzle with lemon dressing and toss gently to coat.
  5. Serve immediately or chill for an hour to let flavors meld. Garnish with extra parsley or sprinkle of nuts/seeds if desired.

Notes

Swap freekeh for quinoa, farro, or bulgur for different textures.

Add roasted nuts, pumpkin seeds, or pomegranate seeds for crunch and color.

Include roasted beets or carrots for additional seasonal veggies.

Use a splash of apple cider vinegar in the dressing for extra tang.

Make it grain-free by omitting the grain and adding extra roasted vegetables.

Nutrition