Baked Bananas
Baked Bananas are a simple, healthy dessert or snack made by caramelizing ripe bananas with cinnamon and honey. This quick recipe brings out the natural sweetness of the bananas and is perfect on its own or with toppings like ice cream or yogurt.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Ingredients
2 large, ripe bananas
2 teaspoons honey
Salt to taste
Cinnamon to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Bananas: Peel the bananas and place them on a baking sheet lined with parchment paper. Slice them in half lengthwise or cut into smaller chunks.
- Add Flavor: Drizzle the bananas with honey, then sprinkle with a pinch of salt and cinnamon. Adjust the cinnamon and honey to taste.
- Bake: Bake for 10-15 minutes, until the bananas are soft, golden, and slightly caramelized.
- Serve: Remove from the oven and serve immediately, or enjoy with yogurt, ice cream, or granola for a more filling treat.
Notes
For a vegan option, substitute honey with maple syrup or agave nectar.
Add extra spices like nutmeg, ginger, or cloves for more flavor.
Top with whipped cream, chocolate, or nuts for a decadent dessert.
Nutrition
- Serving Size: 1 serving (about 1 banana)
- Calories: 120
- Sugar: 22g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/baked-bananas/
