BBQ Grilled Jerk Chicken Thighs
BBQ Grilled Jerk Chicken Thighs are tender, smoky, and infused with bold Caribbean spices. Marinated in a fragrant blend of herbs, chilies, and lime, then grilled to perfection, they deliver heat, flavor, and charred goodness in every bite.
- Prep Time: 15 minutes (plus 2 hours marinating)
- Cook Time: 25 minutes
- Total Time: 2 hours 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Halal
Ingredients
1 tbsp ground allspice
1 tbsp brown sugar, packed
1 tsp cinnamon
1 tsp nutmeg
2 tsp dried thyme
4 garlic cloves, minced
3 scallions, chopped
1 scotch bonnet pepper, seeded and chopped (adjust to taste)
1-inch piece fresh ginger, grated
Juice of 2 limes
2 tbsp soy sauce
2 tbsp olive oil
Salt and pepper, to taste
6 bone-in, skin-on chicken thighs
Extra lime wedges, for serving
Chopped fresh cilantro, for garnish
Instructions
- In a blender or food processor, combine all marinade ingredients and blend until smooth.
- Place chicken thighs in a large bowl or zip-top bag, pour over marinade, and coat well. Marinate for at least 2 hours, preferably overnight.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and place skin-side down on the grill. Cook 6–7 minutes per side, then move to indirect heat and continue grilling until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes before serving.
- Garnish with cilantro and lime wedges.
Notes
Swap scotch bonnet for habanero peppers if preferred.
Add pineapple juice to marinade for a sweeter version.
Bake at 400°F (200°C) for 40–45 minutes if not grilling.
Marinate overnight for deeper flavor.
Best served with rice and peas, grilled corn, or fresh salad.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 105mg
Find it online: https://justsosavory.com/bbq-grilled-jerk-chicken-thighs/
