Blueberry Chia Pudding
Blueberry Chia Pudding is a nutritious, delicious treat packed with fiber, antioxidants, and healthy fats from chia seeds. Its creamy texture and natural sweetness from blueberries make it a perfect breakfast, snack, or light dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours (or overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
- Diet: Vegan
Ingredients
2 Tbsp chia seeds
½ cup milk
½ cup blueberries (fresh or frozen)
2 tsp maple syrup
½ tsp vanilla extract
Instructions
- In a small bowl, combine the chia seeds, milk, maple syrup, and vanilla extract.
- Stir the mixture well to ensure the chia seeds are evenly distributed throughout the liquid.
- Gently fold in the blueberries. If using frozen blueberries, you can either thaw them first or add them directly to the pudding for a burst of coolness.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.
- Once the pudding has set, give it a good stir. If the pudding has thickened too much, add a splash more milk to reach your desired consistency.
- Serve chilled and enjoy!
Notes
Store leftover pudding in an airtight container in the refrigerator for up to 3 days.
If the pudding thickens too much, stir in a little more milk before serving.
This recipe can easily be customized with other fruits like strawberries or raspberries.
For a dairy-free version, use almond milk, coconut milk, or oat milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 12g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/blueberry-chia-pudding/
