Blueberry Cream Cheese Protein Muffins
These Blueberry Cream Cheese Protein Muffins offer a moist, flavorful, and protein-packed start to your day or a satisfying healthy snack. Combining tangy cream cheese with antioxidant-rich blueberries and protein powder, these low-sugar muffins are quick to prepare and deliver a tender texture with creamy pockets of cheese. Perfect for meal prep or grab-and-go energy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 9 muffins
- Category: Breakfast, Snack, Protein-Rich
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Cream cheese, room temperature
1 whole egg plus 2 egg whites, room temperature
1 teaspoon vanilla extract
Butter, softened
Pancake mix
Protein powder
Baking powder
Sweetener of choice (liquid like skinny syrup or powdered sweetener with almond milk)
Fresh blueberries
Instructions
-
Cream cheese, room temperature
-
1 whole egg plus 2 egg whites, room temperature
-
1 teaspoon vanilla extract
-
Butter, softened
-
Pancake mix
-
Protein powder
-
Baking powder
-
Sweetener of choice (liquid like skinny syrup or powdered sweetener with almond milk)
-
Fresh blueberries
Notes
Substitute blueberries with raspberries or strawberries.
Use flavored protein powder (vanilla, berry) for variety.
Add cinnamon or lemon zest for flavor boost.
Swap butter for coconut oil or dairy-free alternatives.
Adjust sweetness with sugar-free syrups or sweeteners.
Find it online: https://justsosavory.com/blueberry-cream-cheese-protein-muffins/
