Broccoli Cheddar Baked Egg Bites with Cottage Cheese
Broccoli Cheddar Baked Egg Bites with Cottage Cheese are a savory, protein-rich breakfast or snack packed with fresh veggies, creamy cottage cheese, and sharp cheddar cheese. These easy-to-make, low-carb egg bites are perfect for meal prep or quick mornings, offering a nutritious, flavorful way to fuel your day with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: ~35 minutes
- Yield: About 12 egg bites
- Category: Breakfast, Snack, High-Protein
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
9 large eggs
1 cup cottage cheese
1 cup cheddar cheese, divided
1 teaspoon black pepper
½ teaspoon salt
1 head broccoli, chopped
1 cup spinach, chopped
Instructions
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Preheat oven to 350°F (175°C). Grease or line a 12-cup muffin tin with silicone liners.
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In a large bowl, whisk eggs, cottage cheese, half the cheddar, black pepper, and salt until smooth.
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Stir in chopped broccoli and spinach.
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Pour mixture evenly into muffin cups, filling about ¾ full.
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Sprinkle remaining cheddar cheese on top of each.
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Bake 20-25 minutes until set and lightly golden.
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Cool slightly before removing from the tin.
Notes
Add diced bell peppers, onions, or mushrooms for more flavor.
Swap cheddar with feta, mozzarella, or pepper jack.
Season with garlic powder, paprika, parsley, or chives.
Substitute broccoli with kale or asparagus.
Use vegan egg substitutes and dairy-free cheese for a dairy-free version.
