Bulletproof Tea
Bulletproof tea is a creamy, energizing drink made by blending brewed tea with healthy fats like butter and MCT oil. It provides a gentle energy boost, supports focus, and keeps you full for hours perfect for keto or low-carb lifestyles.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
1 tea bag (green, black, or white tea)
1 cup freshly boiled water
1 tbsp unsalted butter (or cocoa butter for vegan option)
1 tbsp MCT oil or extra virgin coconut oil
Optional: 1–2 drops stevia or 1–2 tbsp erythritol
Instructions
- Steep the tea bag in freshly boiled water for 3–5 minutes.
- Remove the tea bag and pour the hot tea into a blender.
- Add butter (or cocoa butter), MCT oil (or coconut oil), and sweetener if desired.
- Blend on high for 20–30 seconds until frothy and creamy.
- Pour into a mug and enjoy immediately.
Notes
Add cinnamon or turmeric for extra flavor and health benefits.
For a creamier version, add unsweetened almond milk or coconut milk.
Blend in unsweetened cocoa powder for a chocolate variation.
Best enjoyed fresh fats may separate if left to sit too long.
Store in a thermos if needed and shake before drinking.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 0g
- Sodium: 5mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 30mg
Find it online: https://justsosavory.com/bulletproof-tea/
