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Cabbage and Smoked Sausage

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A simple and flavorful one-pan skillet meal featuring tender cabbage, smoky sausage, and a touch of sweetness and heat. Perfect for a quick, hearty, and low-carb dinner option.

Ingredients

3 tablespoons olive oil, divided

1 head of cabbage, chopped

Salt and pepper, to taste

⅓ cup chicken broth or white wine (omit wine for keto)

2 (12-ounce) packages smoked sausage (kielbasa or another low-carb smoked sausage)

1 tablespoon chopped garlic (about 4 cloves)

1 teaspoon hot sauce

1 tablespoon sugar-free honey or maple syrup (or regular honey if not following keto)

2 tablespoons chopped parsley

Instructions

  1. Heat 1 ½ tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the sausage slices and cook until browned on both sides, about 5–6 minutes. Remove and set aside.
  2. Add the remaining olive oil to the same skillet. Stir in the chopped cabbage, season with salt and pepper, and cook for about 5–7 minutes until the cabbage begins to soften.
  3. Add the garlic and continue to cook for 1–2 minutes until fragrant.
  4. Pour in the chicken broth or white wine and stir to deglaze the pan, scraping up any browned bits.
  5. Stir in the hot sauce and honey (or sugar-free alternative), mixing well to coat the cabbage.
  6. Return the browned sausage to the skillet and toss everything together. Cook for another 5 minutes until the cabbage is tender and flavors are well combined.
  7. Garnish with fresh parsley before serving.

Notes

Use red cabbage instead of green for a colorful twist.

Add onions, bell peppers, or mushrooms for extra depth of flavor.

Adjust heat with more hot sauce, cayenne pepper, or sliced jalapeños.

Swap smoked sausage for turkey or chicken sausage for a lighter version.

A splash of apple cider vinegar adds tang and brightness.

Nutrition

Find it online: https://justsosavory.com/cabbage-and-smoked-sausage/