Chicken and Bok Choy Stir Fry
A quick and healthy chicken and bok choy stir fry with tender chicken, crisp vegetables, and a savory stir fry sauce, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Frying
- Cuisine: Asian
- Diet: Low Fat
Ingredients
1 tablespoon canola oil, divided
1 ½ lbs boneless skinless chicken breasts, cut into ½ inch cubes
Salt and black pepper, to taste
1 large bok choy, ends trimmed and thinly sliced horizontally
8 oz baby cremini mushrooms, sliced
1 medium red bell pepper, thinly sliced (halved if long)
½ cup matchstick carrots
¾ cup stir fry sauce
Instructions
- Heat half of the oil in a large skillet or wok over medium-high heat.
- Season chicken with salt and pepper. Add to the pan and cook 5–6 minutes, stirring occasionally, until browned and cooked through. Transfer chicken to a plate.
- Add remaining oil to the pan, then add bok choy, mushrooms, red bell pepper, and carrots. Stir fry 4–5 minutes until crisp-tender.
- Return chicken to the pan and pour in stir fry sauce.
- Toss everything together and cook 2–3 minutes until heated through and coated evenly.
- Serve hot over rice or noodles.
Notes
Swap chicken for shrimp, beef, or tofu for variation.
Add extra vegetables like snap peas, broccoli, or zucchini.
Sprinkle sesame seeds or drizzle toasted sesame oil for added flavor.
Reheat leftovers in a skillet for best texture.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://justsosavory.com/chicken-and-bok-choy-stir-fry/
