Classic Overnight Oats (The Breakfast Staple)
Classic Overnight Oats are a simple, nutritious, no-cook breakfast that’s perfect for busy mornings. Made with gluten-free rolled oats, chia seeds, and cinnamon, this recipe can be customized with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
1/2 cup gluten-free rolled oats
3/4 cup milk of choice
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Splash of vanilla extract (optional)
Topping ideas: nut butter, granola, coconut flakes, fruit, anything!
Instructions
- In a jar or container with a lid, combine the gluten-free rolled oats, milk, chia seeds, cinnamon, and vanilla extract (if using).
- Stir everything together until well combined.
- Seal the container and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and top with your favorite toppings like nut butter, granola, coconut flakes, or fresh fruit.
- Serve and enjoy!
Notes
For sweetness, drizzle honey or maple syrup into the oats before refrigerating.
Mix in protein powder for a filling meal or fruit for added flavor.
To make the oats thicker, add more chia seeds or reduce the milk ratio.
Use non-dairy milk like almond, oat, or coconut milk for a vegan version.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
