Cookie Monster Smoothie Bowl
This Cookie Monster Smoothie Bowl is a creamy, vibrant, and nutritious treat made with blue spirulina, frozen fruits and veggies, and topped with keto-friendly cookie dough chunks for a fun, dessert-like meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
½ cup frozen banana
½ cup frozen cauliflower
¼ cup frozen avocado
1 scoop protein powder
¼ cup coconut milk or milk of choice (as needed to blend)
½ tsp blue spirulina
¼ tsp vanilla extract
Keto cookie dough, broken into chunks (for topping)
Instructions
- Add frozen banana, cauliflower, avocado, protein powder, coconut milk, spirulina, and vanilla to a blender.
- Blend on high until thick and smooth, adding more milk only if needed.
- Pour into a bowl and smooth the top.
- Scatter keto cookie dough chunks over the bowl.
- Serve immediately and enjoy cold.
Notes
Best enjoyed fresh for the creamiest texture.
Prep frozen ingredients in advance for quick blending.
Top with sugar-free chocolate chips, shredded coconut, or nuts for variety.
Use less liquid for a thicker, ice cream-like consistency.
Can freeze leftovers for up to 1 month and re-blend before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 5g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 45mg
Find it online: https://justsosavory.com/cookie-monster-smoothie-bowl/
