Creamy Spinach and Eggs with Feta Recipe
A simple and nutritious recipe combining spinach and eggs with feta cheese and onions, perfect for a quick breakfast or light meal. This dish is easy to prepare and packed with protein, vitamins, and flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables
- 3.5oz / 100g frozen spinach OR 2 cups fresh baby spinach
- ¼ white onion or 2 scallions
Protein & Dairy
- 4 large eggs
- 2.5oz / 70g feta cheese
Other
- 1 tablespoon extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Prepare the spinach: If using frozen spinach, thaw and drain excess water. If using fresh baby spinach, wash thoroughly and chop roughly. Set aside.
- Chop the onions: Finely dice the white onion or slice the scallions thinly for a milder flavor.
- Cook the onions: Heat the olive oil in a skillet or frying pan over medium heat. Add the chopped onions or scallions and sauté until softened and translucent, about 3-4 minutes.
- Add the spinach: Add the prepared spinach to the pan with the onions and cook for another 2-3 minutes until heated through and any moisture has evaporated.
- Prepare the eggs: In a bowl, crack the eggs and beat them lightly with a pinch of salt and black pepper.
- Cook the eggs with spinach: Pour the beaten eggs evenly over the spinach and onion mixture in the pan. Let it cook undisturbed for 1-2 minutes, then gently stir or fold the mixture to scramble the eggs with the vegetables, cooking until eggs are just set but still moist.
- Add feta cheese: Crumble the feta cheese over the eggs and spinach mixture and gently fold it in, allowing it to warm and slightly melt.
- Finish and serve: Adjust seasoning with additional salt and pepper if desired. Serve immediately as a nutritious breakfast or light meal.
Notes
- Using fresh spinach will give a more vibrant texture while frozen spinach is convenient and still flavorful.
- Adjust the amount of feta cheese based on your salt preference as feta tends to be salty.
- This recipe can be served with toast or wrapped in a flatbread for a quick meal.
- For a dairy-free version, omit feta or replace with a vegan cheese alternative.
