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Creamy Sun-Dried Tomato Chicken Orzo is a rich, satisfying one-pot dish that combines tender chicken, creamy sauce, sun-dried tomatoes, spinach, and Parmesan, all served with perfectly cooked orzo pasta. This flavorful and comforting meal is perfect for a weeknight dinner or meal prep.
For the Chicken and Orzo:
1 lb chicken breast tenderloins
2 tbsp olive oil (divided)
1 tsp paprika
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
5 cloves garlic, minced
1 cup sun-dried tomatoes, chopped
1 cup orzo (uncooked)
2 cups chicken stock
1/4 tsp salt
4 oz fresh spinach
1/2 cup heavy cream
1 tbsp dried basil
1/4 tsp red pepper flakes
2 tbsp grated Parmesan
Cook the chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken tenderloins with paprika, Italian seasoning, salt, and black pepper. Cook for 6-7 minutes on each side, or until golden brown and fully cooked. Remove from skillet and set aside.
Prepare the sauce base: In the same skillet, add 1 tablespoon of olive oil. Sauté the garlic for 30 seconds, then add sun-dried tomatoes. Cook for 1-2 minutes, allowing the flavors to meld.
Cook the orzo: Add orzo to the skillet, stirring to coat with garlic and sun-dried tomatoes. Pour in chicken stock and 1/4 tsp salt, then bring to a simmer. Cook for 8-10 minutes, until orzo is tender and most of the stock is absorbed.
Add spinach and cream: Stir in spinach and cook for 2 minutes until wilted. Add heavy cream, dried basil, and red pepper flakes. Simmer for 2-3 minutes to thicken the sauce.
Finish the dish: Slice the chicken and add it back to the skillet. Stir everything together for 2-3 minutes.
Serve: Garnish with grated Parmesan and serve immediately. Add fresh basil for extra flavor if desired.
For a vegetarian option, skip the chicken and use grilled vegetables like zucchini or mushrooms.
For a dairy-free version, use coconut cream and dairy-free Parmesan.
Use small pasta shapes like penne or farfalle if you don’t have orzo.
Find it online: https://justsosavory.com/creamy-sun-dried-tomato-chicken-orzo/