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Delicata Squash Egg-in-a-Hole Recipe

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4.1 from 68 reviews

Delicata Squash Egg-in-a-hole is a creative and healthy twist on the classic egg-in-a-hole breakfast. In this recipe, slices of delicata squash replace bread, creating a gluten-free, low-carb base to cook eggs right in the center. Seasoned simply with olive oil, salt, and pepper, then garnished with fresh parsley, this dish combines natural sweetness from the squash with creamy eggs for a nutritious, tasty start to your day.

Ingredients

Squash and Eggs

  • 4 slices delicata squash (from a large wide squash if possible), cut into 1/2″-thick rings and seeded
  • 4 eggs

Seasoning and Garnish

  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh chopped parsley for garnish (optional)

Instructions

  1. Prepare the Squash: Slice the delicata squash into 1/2-inch thick rings and carefully remove the seeds from each ring to create a hollow center for the egg.
  2. Heat the Pan: Add olive oil to a skillet or non-stick pan and heat it over medium heat until hot but not smoking.
  3. Cook Squash Rings: Place the squash rings in the pan and cook for about 2-3 minutes on one side until slightly tender and browned.
  4. Add the Eggs: Carefully crack one egg into the hollow center of each squash ring. Reduce heat to medium-low to allow eggs to cook gently.
  5. Season and Cook: Sprinkle salt and pepper to taste over the eggs and squash. Cover the pan with a lid to help the eggs cook through evenly, cooking for about 3-5 minutes or until the egg whites are set but yolks are still runny, or longer if preferred.
  6. Garnish and Serve: Once cooked to your liking, remove from the pan, garnish with fresh chopped parsley if desired, and serve immediately.

Notes

  • Delicata squash rings can be slightly thick to hold the egg but ensure they cook tender; adjust thickness accordingly.
  • Covering the pan helps cook the eggs evenly without over-browning the squash.
  • Use a non-stick skillet to prevent sticking and breaking the squash rings.
  • For a firmer yolk, increase cooking time or carefully flip the squash and egg to cook both sides.
  • This recipe is naturally gluten-free and vegetarian-friendly.

Find it online: https://justsosavory.com/delicata-squash-egg-in-a-hole-recipe/