Delicata Squash Salad
A vibrant fall salad made with roasted delicata squash, sweet potato, crisp apple, hearty kale, and a creamy tahini dressing. Perfectly balanced with sweet, savory, and tangy flavors, this dish is nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
1 delicata squash (~1 lb)
1 medium sweet potato (~10 oz)
2 tablespoons olive oil
1 teaspoon paprika or smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon cayenne
4 ounces kale, destemmed and roughly chopped
1 apple, thinly sliced (Honeycrisp, Gala, or Fuji recommended)
Tahini Dressing:
2 tablespoons olive oil (1 oz)
2 tablespoons tahini (1 oz)
3 tablespoons apple cider vinegar (1 1/2 oz)
1 teaspoon Dijon mustard
2 teaspoons cold water
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice delicata squash into half-moons, removing seeds, and peel and cube the sweet potato.
- Toss squash and sweet potato with olive oil, paprika, sea salt, and cayenne. Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
- Prepare the dressing by whisking olive oil, tahini, apple cider vinegar, Dijon mustard, and water until smooth and creamy.
- Place chopped kale in a large bowl and massage with a drizzle of olive oil for 1–2 minutes to soften.
- Add roasted vegetables and sliced apple to the kale. Drizzle with tahini dressing and toss until evenly coated.
- Serve immediately, or chill briefly before serving for a refreshing twist.
Notes
Add toasted nuts or seeds (pumpkin seeds, walnuts, pecans) for crunch.
Swap apple for pear for a different sweetness.
Add chickpeas or quinoa for more protein and heartiness.
Use lemon juice instead of apple cider vinegar for a brighter flavor.
Mix in dried cranberries or pomegranate seeds for a festive touch.
Store dressing separately for best texture if making ahead.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/delicata-squash-salad/
