Delicious Chickpea Fritters with Parmesan and Fresh Herbs Recipe
These crispy and flavorful Chickpea Fritters are a delightful, nutritious snack or appetizer made by blending chickpeas with fresh vegetables and spices, then pan-frying them to golden perfection. Served with a creamy Greek yogurt sauce, they offer a perfect balance of protein, fiber, and tangy flavor, making them an ideal gluten-free and vegetarian treat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 fritters
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Fritters
- 1 can (15oz / 430g) chickpeas, drained, reserving some of the water
- 1 small carrot, grated
- ¼ white onion, finely chopped
- Handful fresh parsley leaves, chopped
- ¼ cup chickpea flour
- 3 tablespoons grated Parmesan cheese
- ½ teaspoon cumin powder
- ½ teaspoon baking powder
- Salt and black pepper to taste
- Olive oil spray
- Optional garnish: sesame seeds
Serving
- Greek yogurt sauce
Instructions
- Prepare the chickpea mixture: Drain the canned chickpeas and reserve some of the liquid. In a food processor or mixing bowl, lightly mash the chickpeas, leaving some texture for bite. Add the grated carrot, finely chopped onion, and fresh parsley.
- Add dry ingredients and season: Mix in the chickpea flour, grated Parmesan, cumin powder, baking powder, salt, and black pepper. Incorporate enough reserved chickpea liquid to achieve a sticky but manageable batter consistency.
- Form the fritters: Shape the mixture into small patties or fritter shapes with your hands. If desired, sprinkle sesame seeds on top for garnish.
- Preheat the pan: Spray a non-stick skillet or frying pan lightly with olive oil and warm over medium heat.
- Cook the fritters: Place the formed fritters in the pan and cook each side for about 3-4 minutes until golden brown and crisp. Flip carefully to avoid breaking and cook all fritters in batches as needed, spraying more olive oil if necessary.
- Serve: Transfer the cooked fritters to a serving plate and pair them with Greek yogurt sauce for dipping or topping. Serve warm for best flavor and texture.
Notes
- Using chickpea flour enhances the fritters’ binding and adds an extra chickpea flavor.
- Parmesan cheese adds a savory taste; omit for a vegan version.
- The reserved chickpea water (aquafaba) helps to moisten and bind without adding extra oil.
- Fritters can be kept warm in a low oven while cooking batches.
- Serve with fresh lemon wedges or a drizzle of tahini for extra zest.
