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Easy Baked Feta Eggs

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A Mediterranean-inspired dish of roasted tomatoes, peppers, onions, and creamy feta, finished with fresh spinach and perfectly baked eggs for a wholesome, colorful breakfast, brunch, or light dinner.

Ingredients

2 cups cherry or grape tomatoes

1 red bell pepper, diced

1/2 small red onion, diced

3 cloves garlic, minced

8 ounces feta cheese

4 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon sea salt

1/2 teaspoon dried thyme

1/2 teaspoon ground black pepper

1/2 teaspoon red pepper flakes

1 cup chopped baby spinach

4 large eggs

Optional: chopped fresh basil or fresh chives for topping

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a baking dish, combine tomatoes, bell pepper, onion, garlic, olive oil, oregano, thyme, red pepper flakes, sea salt, and black pepper. Toss to coat.
  3. Add the block or crumbled feta to the center of the dish, nestling it among the vegetables.
  4. Roast for 20–25 minutes until vegetables are softened and lightly caramelized.
  5. Remove from oven and stir in spinach until wilted.
  6. Make four small wells in the mixture and crack an egg into each.
  7. Return to oven and bake for 6–9 minutes, or until eggs are cooked to your liking.
  8. Garnish with fresh basil or chives, if desired, and serve warm with crusty bread or pita.

Notes

Add extra vegetables like zucchini, mushrooms, or eggplant.

Goat cheese can be used instead of feta for a creamier flavor.

Swap spinach for kale or arugula.

Serve with crusty bread for dipping.

For extra protein, add cooked chickpeas or white beans.

Nutrition