Easy Gluten Free Flour Tortillas (Only 5 Ingredients!)
Easy Gluten Free Flour Tortillas are soft, flexible, and made with just five simple ingredients. They fold without cracking, making them perfect for tacos, burritos, wraps, and quesadillas.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8–10 tortillas
- Category: Bread, Staple
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
24 g (5 tbsp) whole psyllium husk (or 20 g psyllium husk powder)
480 g (2 cups) warm water
360 g (3 cups) plain gluten free flour blend, plus extra for rolling
1 teaspoon salt
50 g (¼ cup) sunflower oil or neutral oil of choice
Instructions
- Mix psyllium husk with warm water in a large bowl and let sit 2–3 minutes until it forms a gel.
- Add gluten free flour blend and salt, then pour in oil.
- Stir until a dough forms, then knead lightly until smooth.
- Divide dough into 8–10 equal portions and roll each into a ball.
- On a floured surface, roll each ball into a thin round tortilla (6–8 inches wide).
- Heat a skillet over medium-high heat and cook each tortilla for 1–2 minutes per side until lightly browned and cooked through.
- Stack tortillas in a clean kitchen towel to keep warm and soft until serving.
Notes
Add garlic powder or smoked paprika for flavored tortillas.
Mix in tapioca starch for a softer texture.
Make mini tortillas for tacos or snacks.
Store in an airtight container at room temp (2 days), fridge (5 days), or freeze up to 2 months with parchment between layers.
Reheat in a skillet or microwave wrapped in a damp towel.
Nutrition
- Serving Size: 1 tortilla
- Calories: 140
- Sugar: 0g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
