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Easy Lentil Dahl

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Easy Lentil Dahl is a comforting and healthy dish made with tender red lentils, aromatic spices, and rich coconut milk. This quick, vegan, and gluten-free recipe is packed with plant-based protein and fiber, making it perfect for a cozy weeknight dinner or meal prep. The flavorful broth, enhanced with turmeric, cumin, and garam masala, makes this dish an absolute favorite for fans of Indian cuisine or anyone seeking a delicious, nutritious meal.

Ingredients

1 tablespoon coconut oil

1 small onion, sliced

4 cloves garlic, smashed

1 tablespoon ginger, peeled and grated

1 teaspoon garam masala

1 teaspoon turmeric

1/2 teaspoon ground coriander

1/2 teaspoon cumin

1/2 teaspoon red pepper flakes

7 ounces red lentils, rinsed and drained

14 ounces canned tomatoes, diced

13 ounces canned coconut milk (full fat)

2 cups vegetable broth

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 large lemon, juiced

1 cup baby spinach, loosely packed

Instructions

  • Heat coconut oil in a large pot over medium heat. Add sliced onion and cook for about 5 minutes, until softened and golden.

  • Add smashed garlic and grated ginger to the pot, cooking for 1-2 minutes until fragrant.

  • Stir in garam masala, turmeric, ground coriander, cumin, and red pepper flakes. Cook for 1 minute to release the flavors.

  • Add lentils, canned tomatoes (with juices), coconut milk, and vegetable broth. Stir well and bring to a simmer.

  • Cover the pot and cook for 20-25 minutes, or until lentils are tender and the broth has thickened.

  • Season with salt and pepper to taste, and stir in lemon juice.

  • Add spinach and cook until wilted, about 1-2 minutes.

  • Serve warm, garnished with fresh cilantro if desired. Pair with rice, naan, or enjoy on its own.

Notes

Storage: Leftover dahl can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Reheating: Reheat on the stovetop or microwave with a little water or broth to loosen the consistency.

Customizations: Add vegetables like carrots, cauliflower, or potatoes for extra texture, or toss in chickpeas for added protein.

Find it online: https://justsosavory.com/easy-lentil-dahl/