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Easy Tuna & Tomato Pasta

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A quick and comforting tuna and tomato pasta made with simple pantry staples — tender pasta coated in a rich, garlicky tomato sauce with flaky tuna for a satisfying weeknight meal.

Ingredients

2 tablespoons olive oil

2 garlic cloves, minced

¼ teaspoon red pepper flakes

28 ounces canned whole peeled tomatoes

½ teaspoon kosher salt

¼ teaspoon black pepper

10 ounces canned tuna (preferably in olive oil)

8 ounces dried spaghetti or pasta of choice

¼ cup chopped flat-leaf parsley (optional for garnish)

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente. Reserve ½ cup of pasta water, then drain.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes; sauté for 30 seconds until fragrant.
  3. Add canned whole peeled tomatoes, breaking them up with a spoon. Season with salt and black pepper.
  4. Simmer sauce for 10–12 minutes, stirring occasionally, until slightly thickened.
  5. Flake the tuna into the sauce and stir gently. Warm through for 2–3 minutes.
  6. Add the drained pasta directly to the sauce, tossing well to coat. Add a splash of reserved pasta water if needed to loosen the sauce.
  7. Taste and adjust seasoning, then serve hot topped with chopped parsley.

Notes

Tuna packed in olive oil gives a richer flavor, but water-packed works for a lighter version.

Use crushed or diced tomatoes if preferred — adjust simmering time as needed.

Add lemon zest for brightness or a spoon of tomato paste for depth.

Serve with a sprinkle of Parmesan or Pecorino Romano for extra flavor.

The sauce freezes well for quick future meals.

Nutrition

Find it online: https://justsosavory.com/easy-tuna-tomato-pasta/