Feta & Veggie Soup
Feta & Veggie Soup is a fresh, vibrant soup featuring tender asparagus, leeks, peas, and spinach in a bright lemon-infused vegetable broth. Creamy feta and Greek yogurt add tangy richness, while fresh dill enhances the herbal notes. This light yet satisfying vegetarian soup is perfect for spring or anytime you want a wholesome vegetable-packed meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4-6
- Category: Soup
- Method: Sautéing, Simmering, Blending
- Cuisine: Mediterranean-inspired, Vegetarian
- Diet: Vegetarian
Ingredients
1 (1-pound) bunch asparagus, trimmed
2 medium leeks (white and light green parts only), sliced into 1-inch coins (about 1½ cups)
1½ cups shelled fresh peas
5 large garlic cloves, smashed and peeled
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper, plus more for garnish
1 (6-ounce) block feta cheese in brine, drained
4 cups unsalted vegetable broth
1 tablespoon lemon juice
1 (5-ounce) package baby spinach (about 5 cups)
¼ cup chopped fresh dill, plus more for garnish
½ cup reduced-fat plain strained (Greek-style) yogurt
Instructions
-
Heat olive oil in a large pot over medium heat. Add leeks, garlic, salt, and pepper. Sauté until softened, about 5 minutes.
-
Add vegetable broth, asparagus, and peas. Bring to a boil, then reduce heat and simmer until vegetables are tender, about 8-10 minutes.
-
Remove from heat and stir in lemon juice, baby spinach, chopped dill, and feta cheese until spinach wilts and feta softens.
-
Using an immersion blender, blend the soup until mostly smooth but still slightly chunky, or blend in batches in a regular blender.
-
Stir in Greek yogurt and adjust seasoning with salt and pepper.
-
Serve warm, garnished with additional fresh dill and ground pepper.
Notes
Substitute fresh peas with frozen if needed.
Use goat cheese instead of feta for a different tang.
Add herbs like mint or basil for extra flavor.
For vegan version, omit feta and yogurt and use plant-based alternatives.
Add red pepper flakes for a mild kick.
Find it online: https://justsosavory.com/feta-veggie-soup/
