Fish Sticks
These homemade fish sticks are crispy, golden, and full of flavor! With a crunchy cornflake coating seasoned with paprika, lemon-pepper, and cayenne, and tender cod fillets inside, this healthier alternative to store-bought fish sticks is a perfect meal for both kids and adults. Ready in just 30 minutes, serve with your favorite dipping sauces for a quick, satisfying snack or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish, Snack
- Method: Baked (or Fried)
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup crushed corn flakes
1 teaspoon paprika
1 teaspoon lemon-pepper seasoning
½–¾ teaspoon kosher salt
½ teaspoon cayenne pepper
1 cup all-purpose flour
2 large eggs, beaten
1 pound cod fillets, cut into 1-inch strips
Instructions
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
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In a shallow bowl, combine the crushed corn flakes, paprika, lemon-pepper seasoning, kosher salt, and cayenne pepper.
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In another shallow bowl, place the all-purpose flour. In a third shallow bowl, beat the eggs.
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Dredge each cod strip first in the flour, then dip it into the beaten eggs, and finally coat it in the corn flake mixture, pressing gently to ensure an even coating.
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Arrange the coated fish sticks in a single layer on the prepared baking sheet.
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Bake for 12-15 minutes, flipping the fish sticks halfway through, until golden brown and cooked through (internal temperature should reach 145°F).
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Serve hot with dipping sauces like tartar sauce, ketchup, or a squeeze of lemon.
Notes
Different Fish: You can use other white fish like haddock, tilapia, or pollock as a substitute for cod.
Panko Coating: For an extra crispy texture, substitute corn flakes with panko breadcrumbs.
Seasoning Variations: Add garlic powder, onion powder, or herbs like thyme or oregano for extra flavor.
Fried Option: If you prefer fried fish sticks, heat oil in a skillet and fry until golden and crispy on both sides (about 3-4 minutes per side).
Find it online: https://justsosavory.com/fish-sticks/
