Grated Egg Avocado Toast
Grated Egg Avocado Toast combines the richness of avocado with protein-packed hard-boiled eggs for a deliciously creamy and satisfying meal. Topped with a bit of salt, pepper, and optional hot honey, this toast is perfect for breakfast or a quick snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: Toasting
- Cuisine: American
Ingredients
4 hard-boiled eggs, cooled and peeled
2 slices bread
1 teaspoon mayo, or butter
1 ripe avocado
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon lemon juice
Hot honey, optional
Instructions
- Toast the slices of bread to your preferred level of crispiness.
- While the bread is toasting, peel the hard-boiled eggs and use a grater to finely grate them into a bowl.
- In a separate bowl, mash the ripe avocado until smooth. Add the lemon juice, salt, and pepper, and mix well.
- Once the bread is toasted, spread a thin layer of mayo or butter on each slice.
- Spread the mashed avocado evenly over the mayo or butter.
- Sprinkle the grated egg generously over the avocado spread on each slice of toast.
- Drizzle with hot honey, if desired, for an extra kick.
- Serve immediately and enjoy your delicious Grated Egg Avocado Toast!
Notes
For extra spice, add red pepper flakes or hot sauce.
Top with greens like arugula, spinach, or microgreens for added texture and nutrition.
For a cheesy twist, sprinkle some grated cheese on top before adding the egg.
For a vegan option, use vegan butter and skip the eggs.
Nutrition
- Serving Size: 1 slice of toast
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 185mg
Find it online: https://justsosavory.com/grated-egg-avocado-toast/
