Hard Boiled Egg and Avocado Bowl
The Hard Boiled Egg and Avocado Bowl is a light, nutritious meal combining creamy avocado, protein-rich hard-boiled eggs, and fresh vegetables. With a drizzle of balsamic vinegar and olive oil, this bowl is a healthy and satisfying option for any time of day.
- Prep Time: 5-10 minutes
- Cook Time: None (unless boiling eggs)
- Total Time: 10-15 minutes
- Yield: 1 serving
- Category: Breakfast, Lunch
- Method: Assembling
- Cuisine: Healthy
Ingredients
2 hard boiled eggs, quartered
½ large avocado, chopped
1 heaping tablespoon red onion, finely chopped
1 heaping tablespoon red bell pepper, finely chopped
Drizzle of white balsamic vinegar
Drizzle of extra virgin olive oil
Flaky sea salt, to taste
Fresh cracked pepper, to taste
Crushed red pepper, to taste
Instructions
- Prepare the Eggs: Boil the eggs by placing them in a pot of water, bringing it to a boil, then simmering for 9-10 minutes. Cool in ice water, peel, and quarter.
- Assemble the Bowl: In a bowl, combine the quartered eggs, chopped avocado, red onion, and red bell pepper.
- Season the Bowl: Drizzle white balsamic vinegar and olive oil over the ingredients. Sprinkle with sea salt, black pepper, and crushed red pepper to taste.
- Serve: Mix the bowl gently, ensuring the avocado gets coated with oil and vinegar. Serve immediately and enjoy!
Notes
For extra protein, add grilled chicken, turkey, or cottage cheese to the bowl.
Switch the veggies with cucumber, cherry tomatoes, or spinach for variety.
For a spicy kick, add hot sauce or jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 370mg
Find it online: https://justsosavory.com/hard-boiled-egg-and-avocado-bowl/
