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Hawaiian Chicken Sheet Pan

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Hawaiian Chicken Sheet Pan is a delicious one-pan meal that features tender chicken, sweet pineapple, and colorful bell peppers, all coated in tangy Hawaiian BBQ sauce. This easy recipe brings tropical flavors to your dinner table with minimal cleanup, making it perfect for busy weeknights or meal prep.

Ingredients

For the Chicken and Vegetables:

1.5 lb chicken breasts, cut into 1-inch cubes

1 tbsp olive oil

1 tbsp garlic powder

2 tsp coriander powder

2 tsp ginger powder

1/2 tsp salt

1/4 tsp black pepper

1 red bell pepper, diced

1 yellow bell pepper, diced

1 green bell pepper, diced

1 red onion, cut into chunks

1/2 cup Hawaiian-style BBQ Sauce (dairy-free option: Primal Kitchen)

1 cup pineapple chunks (drained if canned)

For Garnish:

1 fresh lime, juiced

Sesame seeds

Cilantro, chopped

Instructions

Preheat the oven: Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it.

Prepare the chicken: In a large bowl, combine the chicken cubes with olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper. Toss to coat evenly.

Arrange the ingredients: Spread the seasoned chicken evenly on the sheet pan. Add the diced bell peppers and red onion, surrounding the chicken.

Add the BBQ sauce and pineapple: Drizzle the Hawaiian BBQ sauce over the chicken and vegetables. Add the pineapple chunks evenly across the pan.

Bake the dish: Bake for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

Garnish and serve: Once done, remove the pan from the oven. Drizzle lime juice over the top and sprinkle with sesame seeds and chopped cilantro.

Notes

For a vegetarian version, substitute chicken with firm tofu or tempeh, marinated in the same seasoning and BBQ sauce.

Add extra vegetables like zucchini or sweet potatoes for added flavor.

For more heat, toss in sliced jalapeños or drizzle with sriracha.

Find it online: https://justsosavory.com/hawaiian-chicken-sheet-pan/