Healthy Fruit Smoothie
This Frozen Yogurt Smoothie Bowl is a refreshing and nutritious breakfast or snack that blends creamy Greek yogurt with frozen fruit and customizable add-ins. Easy to prepare and packed with protein and antioxidants, it’s a perfect healthy start to your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast, Snack, Smoothie Bowl
- Method: Blending
- Cuisine: American, Healthy
- Diet: Vegetarian
Ingredients
¾ cup milk or juice (dairy or non-dairy, high fat or low fat)
½ cup plain Greek yogurt (about 125 grams)
1 frozen banana (cut or frozen in chunks, about 115 grams)
1 cup frozen berries (strawberries, blueberries, watermelon, cherries, pineapple, mango, etc.)
Optional add-ins: protein powder, nut butter, oats, grains, extracts, etc.
Instructions
-
Combine milk or juice, Greek yogurt, frozen banana, and frozen berries in a blender.
-
Add any desired extras like protein powder, nut butter, oats, or flavor extracts.
-
Blend on high until smooth and creamy; add more liquid to adjust consistency.
-
Pour into a bowl and top with fresh fruit, nuts, seeds, or granola.
-
Serve immediately.
Notes
Use fresh fruit with ice if frozen fruit is unavailable.
Substitute plant-based yogurt and milk for a vegan version.
Add less liquid or more frozen fruit for a thicker bowl.
Sweeten with honey, maple syrup, or low-carb sweeteners as desired.
Top with colorful fruits and nuts for an appealing presentation.
Find it online: https://justsosavory.com/healthy-fruit-smoothie/
