Healthy Gut Green Smoothie
This healthy gut green smoothie is creamy, refreshing, and packed with fiber, protein, and healthy fats. Made with greens, banana, spices, and omega or MCT oil, it’s a nutrient-dense drink that supports digestion and keeps you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
10–12 oz water or non-dairy milk (coconut, almond, or cashew)
1/2 small banana
2 tsp omega oil or MCT oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein powder
1/2 tbsp maple syrup
Dash of ginger root
Dash of cinnamon
Ice (optional)
1 scoop greens mix (optional supplement)
Instructions
- Add water or non-dairy milk to a blender.
- Add banana, steamed spinach, protein powder, maple syrup, ginger, and cinnamon.
- Pour in omega or MCT oil.
- If using, add greens mix supplement.
- Blend until smooth and creamy, adding ice if desired.
- Pour into a glass and enjoy immediately.
Notes
Use raw spinach instead of steamed for convenience, though steaming helps digestion.
Swap banana for mango, pineapple, or apple for a flavor change.
Add avocado for extra creaminess.
Chia seeds or ground flax boost gut health and fiber.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 9g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/healthy-gut-green-smoothie/
