Healthy Pumpkin Oatmeal Pancakes
Healthy Pumpkin Oatmeal Pancakes are fluffy, spiced, and nourishing, made with oats, pumpkin puree, and warm fall spices. They’re naturally sweetened, gluten free with certified oats, and perfect for a cozy autumn breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 pancakes (3–4 servings)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
¾ cup pumpkin puree
2 large eggs
⅔ cup unsweetened vanilla almond milk (or milk of choice)
2 teaspoons vanilla extract
1 tablespoon pure maple syrup
1 ½ cups old fashioned rolled oats (gluten free if needed)
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon allspice
½ teaspoon nutmeg
½ teaspoon ground ginger
¼ teaspoon salt
Olive oil, for cooking
Instructions
- Add pumpkin puree, eggs, milk, vanilla, maple syrup, oats, baking powder, cinnamon, allspice, nutmeg, ginger, and salt to a blender.
- Blend until smooth and well combined, scraping down sides if needed.
- Let the batter rest for 5 minutes to thicken.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with olive oil.
- Pour about ¼ cup of batter per pancake onto the skillet.
- Cook until bubbles form and edges look set, then flip and cook until golden brown.
- Repeat with remaining batter, keeping pancakes warm until serving.
Notes
Add chocolate chips or chopped pecans for extra indulgence.
Blend in protein powder for a nutrition boost.
Top with Greek yogurt, nut butter, or extra maple syrup.
Store leftovers in the fridge up to 3 days or freeze up to 2 months with parchment between layers.
Reheat in the microwave or toaster.
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 6g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 95mg
Find it online: https://justsosavory.com/healthy-pumpkin-oatmeal-pancakes/
