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Healthy Tuna Salad

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A light and flavorful tuna salad made with avocado and Greek yogurt instead of mayonnaise, packed with Mediterranean-inspired ingredients like olives, capers, sun-dried tomatoes, and fresh herbs. Perfect for wraps, stuffed peppers, or enjoying on its own.

Ingredients

1 whole tortilla wrap (Garden Spinach Mission Tortilla Wraps brand)

1 whole bell pepper (red, green, or orange), cored and halved

4 (7 oz) cans albacore tuna, water-packed

1 ripe avocado

2 tablespoons Greek yogurt

2 tablespoons Italian parsley, chopped

1/2 cup green onions (scallions), chopped

3 tablespoons capers, chopped

4 tablespoons kalamata olives, chopped

3 tablespoons basil, diced

3 tablespoons sun-dried tomatoes in olive oil, chopped

2 tablespoons pepperoncinis, chopped

2 tablespoons dill pickle relish

2 cups celery, small dice

1 teaspoon celery salt

1 teaspoon freshly cracked black pepper

Instructions

  1. Drain the canned tuna and flake into a large mixing bowl.
  2. Mash avocado with Greek yogurt until smooth, then stir into the tuna.
  3. Add parsley, green onions, capers, olives, basil, sun-dried tomatoes, pepperoncinis, dill pickle relish, celery, celery salt, and cracked pepper.
  4. Mix everything together until well combined.
  5. Serve inside tortilla wraps or stuffed into halved bell peppers.
  6. Serve immediately or refrigerate until ready to eat.

Notes

Keep avocado from browning by mixing with Greek yogurt and lemon juice.

Use lettuce wraps instead of tortillas for a lighter option.

Add feta or mozzarella for extra creaminess.

Best eaten within 3 days of preparation.

Nutrition

Find it online: https://justsosavory.com/healthy-tuna-salad/