Instant Pot Spaghetti Squash
Instant Pot Spaghetti Squash is a quick and effortless way to cook spaghetti squash to tender, perfectly separated strands. Ready in minutes, it’s perfect as a base for sauces, casseroles, or a simple healthy side dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Side / Base
- Method: Instant Pot / Pressure Cook
- Cuisine: American
Ingredients
1 spaghetti squash (2–3 lbs)
1 cup water
Instructions
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Pour 1 cup of water into the Instant Pot and place the trivet inside.
- Place the spaghetti squash halves cut-side up on the trivet.
- Seal the Instant Pot lid and set to Manual/Pressure Cook on high for 7–10 minutes (depending on size and desired tenderness).
- Once cooking is complete, allow a natural release for 5 minutes, then carefully release any remaining pressure.
- Remove the squash halves and use a fork to scrape the strands. Serve immediately with your favorite sauce or toppings.
Notes
Add a pinch of salt, garlic powder, or Italian herbs before serving for extra flavor.
Top with marinara and Parmesan for a quick pasta alternative.
Toss with olive oil, roasted vegetables, or pesto for a light, healthy side.
Mix with cooked chicken, sausage, or beans for a heartier dish.
Smaller winter squashes like delicata or acorn can be cooked similarly; adjust cooking time according to size.
Nutrition
- Serving Size: 1/4 of squash
- Calories: 42
- Sugar: 4 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Find it online: https://justsosavory.com/instant-pot-spaghetti-squash/
