Name: Italian Chopped Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 6 cups lettuce, chopped; 1 cup tomato, diced; 1 cup artichoke hearts, coarsely chopped; ½ cup olives (black or green, or a mix); ¼ cup red onion, thinly sliced; ¼ cup pepperoncini, sliced

Italian Chopped Salad

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This Italian Chopped Salad is a fresh, vibrant dish filled with Mediterranean flavors. Combining crisp lettuce, juicy tomatoes, tangy artichoke hearts, olives, pepperoncini, and red onions, it’s the perfect side dish or light meal. Packed with bold, refreshing flavors, it’s easy to customize with your favorite Italian ingredients and dressings. This salad is a delicious addition to any meal!

Author: Julia
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4-6 servings
Category: Salad, Mediterranean, Vegan
Method: No-cook
Cuisine: Italian
Diet: Vegan

Ingredients

6 cups lettuce, chopped

1 cup tomato, diced

1 cup artichoke hearts, coarsely chopped

½ cup olives (black or green, or a mix)

¼ cup red onion, thinly sliced

¼ cup pepperoncini, sliced

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Instructions

In a large mixing bowl, combine the chopped lettuce, diced tomatoes, artichoke hearts, olives, red onion, and sliced pepperoncini.
Toss gently to ensure all ingredients are evenly mixed.
Serve immediately with your favorite dressing or chill for 10-15 minutes to allow the flavors to meld.
Optionally, add a sprinkle of grated Parmesan or your favorite Italian cheese on top.

Notes

Try mozzarella balls, crumbled feta, or shaved Parmesan for a cheesy touch.

Add roasted vegetables like bell peppers, zucchini, or eggplant for extra flavor.

Find it online: https://justsosavory.com/italian-chopped-salad/