Italian Sautéed Spinach
Italian Sautéed Spinach is a simple, flavorful side dish featuring tender baby spinach quickly cooked with garlic, olive oil, and a touch of chili flakes for subtle heat. Finished with freshly grated Parmesan, this healthy and low-carb dish pairs perfectly with any Italian-inspired meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
¼ cup extra virgin olive oil
4 large cloves garlic, minced (about 2 tablespoons)
½ teaspoon red chili pepper flakes (optional)
16 oz pre-washed baby spinach
½ cup finely grated Parmesan cheese
Salt and pepper, to taste
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add minced garlic and red chili flakes (if using); sauté 1-2 minutes until fragrant, careful not to burn.
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Add baby spinach in batches, stirring frequently until wilted, about 3-5 minutes.
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Season with salt and pepper to taste.
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Remove from heat; sprinkle Parmesan over spinach and toss gently to combine.
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Serve immediately.
Notes
Add a squeeze of fresh lemon juice for brightness.
Include toasted pine nuts or slivered almonds for crunch.
Substitute Parmesan with Pecorino Romano for sharper flavor.
Add sautéed mushrooms or cherry tomatoes for extra texture and color.
Adjust red chili flakes to taste or omit for mild flavor.
Store leftovers in airtight container in fridge up to 2 days; reheat gently.
Find it online: https://justsosavory.com/italian-sauteed-spinach/
