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Keto Pop Tarts

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These Keto Pop Tarts are a nostalgic, low-carb twist on the classic toaster pastry, featuring a buttery almond-coconut flour dough, a sweet cinnamon filling, and smooth frosting on top.

Ingredients

1 cup blanched almond flour (112g)

⅔ cup coconut flour (74g)

2 Tbsp granulated sugar-free sweetener (24g)

1 tsp xanthan gum (3g)

½ cup cream cheese, softened (113g)

½ cup Greek yogurt (113g)

2 large eggs

1 large egg, beaten (for egg wash)

⅔ cup powdered sugar-free sweetener (127g)

1 Tbsp ground cinnamon (8g)

2 Tbsp salted butter, softened (28g)

½ cup powdered sugar-free sweetener (96g)

2 ½ tsp unsweetened dairy-free milk

⅛ tsp vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix almond flour, coconut flour, sweetener, and xanthan gum in a bowl.
  3. Add cream cheese, Greek yogurt, and eggs, stirring until dough forms. Chill dough for 20 minutes.
  4. Roll dough between parchment into a ¼-inch-thick rectangle. Cut into even rectangles.
  5. Mix powdered sweetener, cinnamon, and softened butter for filling.
  6. Place half the rectangles on baking sheet, spoon filling in the center, and top with remaining rectangles.
  7. Press edges with a fork to seal and brush tops with beaten egg wash.
  8. Bake 18–22 minutes until lightly golden. Cool completely.
  9. Whisk powdered sweetener, dairy-free milk, and vanilla for frosting.
  10. Spread frosting on cooled pastries and let set before serving.

Notes

Roll dough evenly to about ¼ inch for best texture.

Dough can be made ahead and refrigerated up to 24 hours before rolling.

Experiment with sugar-free jam, nut butter, or chocolate spread for different fillings.

Do not toast in a toaster; reheat in oven or microwave.

Optional: add sugar-free sprinkles for a fun finish.

Nutrition

Find it online: https://justsosavory.com/keto-pop-tarts/