Keto Pumpkin Cheesecake Mousse
A creamy, spiced, and indulgent dessert that’s low in carbs and perfect for fall! This mousse combines the richness of cream cheese with the cozy flavor of pumpkin and warm spices, all whipped to a light, airy texture. Serve in individual cups for a festive touch or enjoy straight from the bowl.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 1 hour 10 minutes
- Yield: 6–8 servings
- Category: Dessert
- Method: No-Bake Whipping
- Cuisine: American
Ingredients
12 ounces cream cheese, softened
1 (15-ounce) can unsweetened pumpkin puree
1/2 cup confectioners erythritol
2 teaspoons pure vanilla extract
2 tablespoons pumpkin pie spice (adjust to taste)
3/4 cup heavy cream
Instructions
- In a large bowl, beat the cream cheese until smooth and creamy.
- Add pumpkin puree, erythritol, vanilla extract, and pumpkin pie spice. Mix until fully combined and smooth.
- In a separate bowl, whip heavy cream until stiff peaks form.
- Gently fold the whipped cream into the pumpkin mixture until light and airy.
- Spoon the mousse into individual serving cups or bowls.
- Chill for at least 1 hour before serving to allow flavors to meld. Optionally, garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream.
Notes
Add a low-carb chocolate or caramel drizzle for extra indulgence.
Top with toasted pecans or pumpkin seeds for crunch.
Serve with keto-friendly cookies or biscotti for a layered dessert experience.
Adjust pumpkin pie spice to your liking, adding more for a stronger spice flavor.
Store in an airtight container in the refrigerator for up to 3 days. Best served chilled; do not reheat.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 65mg
Find it online: https://justsosavory.com/keto-pumpkin-cheesecake-mousse/
