Lemon Blueberry Protein Mousse
Indulge in this light and creamy Lemon Blueberry Protein Mousse that perfectly balances tangy lemon with sweet blueberries. Made with Greek yogurt and protein powder, this no-bake mousse is a nutritious, protein-packed snack or dessert, ideal for post-workout recovery or a healthy treat.
- Prep Time: 10 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dessert, Snack
- Method: Blending, Chilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup plain Greek yogurt (2% or full-fat preferred)
½ cup fresh or frozen blueberries
1 scoop (about 30g) vanilla or unflavored protein powder
2 tablespoons freshly squeezed lemon juice
1 teaspoon lemon zest
Instructions
-
Combine Greek yogurt, blueberries, protein powder, lemon juice, and lemon zest in a blender or food processor.
-
Blend until smooth and creamy, scraping down sides as needed.
-
Taste and adjust lemon juice or zest for desired citrus intensity.
-
Spoon mousse into bowls or jars.
-
Chill in the refrigerator for at least 30 minutes to set flavors.
-
Serve cold, optionally garnish with extra blueberries or lemon zest.
Notes
Substitute mixed berries for a berry medley flavor.
Add honey or maple syrup for added sweetness.
Use chocolate protein powder for a different flavor profile.
Mix in chia seeds for texture and fiber.
Top with toasted nuts or granola for crunch.
Store in an airtight container in the fridge for up to 2 days.
Find it online: https://justsosavory.com/lemon-blueberry-protein-mousse/
