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Lemony Lentil Salad with Asparagus and Tomatoes

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This Lemony Lentil Salad with Asparagus and Tomatoes is a refreshing and nutritious dish combining hearty lentils, crisp asparagus, sweet tomatoes, and tangy feta. Tossed in a zesty lemon dressing, it’s a healthy and satisfying option for lunch, dinner, or a side at your next gathering.

Ingredients

1 tablespoon salt, plus more to taste

1 bunch thin asparagus (1 to 1 1/4 pounds), tough ends trimmed and cut into 1 to 2-inch pieces (2 1/2 to 3 cups)

1 cup dried brown lentils

1 pint grape tomatoes (2 cups), halved

1/2 cup finely chopped red onion

1/2 cup chopped fresh parsley, plus more for garnish

1/3 cup lemon juice

1/4 cup extra-virgin olive oil

3 cloves garlic, minced

Freshly ground black pepper, to taste

1 cup crumbled feta cheese (4 ounces)

Lemon slices, for garnish (optional)

Instructions

  • Cook the lentils:
    In a medium saucepan, combine the dried lentils with 4 cups of water and 1 tablespoon salt. Bring to a boil, then reduce heat and simmer for 25-30 minutes or until lentils are tender but firm. Drain and set aside to cool.

  • Blanch the asparagus:
    Bring a large pot of water to boil, adding a pinch of salt. Add the asparagus and cook for 2-3 minutes, until bright green and tender. Drain and immediately transfer to a bowl of ice water. Once cooled, drain again and set aside.

  • Prepare the dressing:
    Whisk together lemon juice, olive oil, minced garlic, and freshly ground black pepper in a small bowl. Adjust seasoning with salt or pepper as needed.

  • Assemble the salad:
    In a large bowl, combine cooked lentils, blanched asparagus, halved grape tomatoes, red onion, and chopped parsley. Pour the dressing over and toss gently to combine.

  • Add feta and garnish:
    Gently fold in crumbled feta and garnish with extra parsley and lemon slices, if desired.

  • Serve:
    Serve immediately or chill for 15-20 minutes to allow the flavors to meld. Enjoy cold or at room temperature.

Notes

Add protein such as grilled chicken, shrimp, or chickpeas for a more filling meal.

Switch feta with goat cheese, ricotta, or dairy-free options for variety.

Add more veggies like cucumber, bell peppers, or olives to enhance flavor and color.

Spice it up with red pepper flakes, diced jalapeños, or sriracha.

Find it online: https://justsosavory.com/lemony-lentil-salad-with-asparagus-and-tomatoes/