Maple Roasted Brussels Sprouts
Crispy roasted Brussels sprouts caramelized with maple syrup and a touch of chili flakes for a sweet, savory, and slightly spicy side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
2 lbs Brussels sprouts
3 Tbsp melted coconut oil or olive oil
½ Tbsp chili flakes (or cracked black pepper)
¼ cup maple syrup
½ tsp sea salt or kosher salt
Extra salt to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim stems from Brussels sprouts and cut them in half.
- Toss sprouts in a large bowl with oil, chili flakes, maple syrup, and salt until evenly coated.
- Spread in a single layer on baking sheet.
- Roast for 25–30 minutes, stirring halfway, until caramelized and crispy on the edges.
- Taste and season with extra salt before serving.
Notes
Add a squeeze of lemon juice before serving for brightness.
Top with toasted pecans or walnuts for crunch.
Add crispy bacon pieces for a savory variation.
Drizzle with balsamic glaze after roasting for extra depth.
Use honey instead of maple syrup for a different sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 9g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/maple-roasted-brussels-sprouts/
