Matcha Overnight Oats
Matcha Overnight Oats are a healthy, energizing breakfast packed with antioxidants. The creamy combination of oats, chia seeds, matcha, yogurt, and maple syrup makes for a nutritious and filling breakfast that’s easy to prepare the night before.
- Prep Time: 5 minutes
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 2-4 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups rolled oats
4 tablespoons chia seeds
4 teaspoons matcha powder
1 pinch salt
1 teaspoon vanilla extract
2–3 tablespoons maple syrup
1 cup yogurt
2 cups milk
Instructions
- Combine Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, matcha powder, and a pinch of salt. Stir to combine.
- Add Wet Ingredients: Add the vanilla extract, maple syrup, yogurt, and milk to the dry ingredients. Stir everything together until well mixed.
- Refrigerate: Transfer the mixture to a container or divide it into individual jars. Cover and refrigerate overnight (or for at least 4-6 hours) to allow the oats to absorb the liquid and thicken.
- Serve: In the morning, give the oats a good stir before serving. You can enjoy them as is or add your favorite toppings like fresh fruit, nuts, or additional maple syrup.
Notes
For a dairy-free option, use almond milk, oat milk, or coconut milk and plant-based yogurt.
Adjust the sweetness by adding more or less maple syrup, or substitute with honey, agave, or stevia.
Top with fresh fruits like berries, banana slices, or a sprinkle of nuts and seeds for added texture and flavor.
You can freeze overnight oats for up to 1 month. Thaw overnight in the fridge before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://justsosavory.com/matcha-overnight-oats/
