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Mediterranean Style Baked Cod Recipe

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3.8 from 68 reviews

This Mediterranean Style Baked Cod recipe features tender cod fillets baked with a vibrant mix of cherry tomatoes, artichoke hearts, bell peppers, olives, and flavorful herbs. Enhanced with a zesty gremolata sauce made from fresh parsley, garlic, lemon, and olive oil, this dish offers a healthy and delicious meal inspired by Mediterranean flavors, perfect for a nutritious dinner option.

Ingredients

For the Cod

  • 1 lb (450 g) cherry tomatoes
  • 1 (14 oz / 398 ml) can or jar cooked artichoke hearts, drained and quartered
  • 1 yellow or orange bell pepper, stemmed, seeded, and sliced
  • 1 shallot, peeled and quartered
  • 1-2 garlic cloves, peeled and chopped
  • ½ cup black olives
  • ¼ cup capers
  • 3 tablespoons olive oil
  • Kosher salt and black pepper to taste
  • 1 teaspoon oregano or Italian seasoning
  • ½ teaspoon chili flakes
  • 4 cod fillets (½ lb / 220 g each) – cod, halibut, or hake

For Serving

  • Chopped fresh parsley
  • Freshly squeezed lemon juice
  • Ground sumac
  • Gremolata sauce

    • For the Gremolata Sauce

    • 2 cloves garlic
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon lemon zest (optional)
    • 4 tablespoons olive oil
    • Salt and pepper to taste
    • ¼ teaspoon chili flakes
    • 3 tablespoons chopped fresh parsley

Instructions

  1. Prepare the Vegetables: Begin by preheating your oven to 400°F (200°C). In a large mixing bowl, combine the cherry tomatoes, quartered artichoke hearts, sliced bell pepper, shallot quarters, chopped garlic, black olives, and capers.
  2. Season the Mixture: Drizzle the vegetables with three tablespoons of olive oil. Sprinkle with kosher salt, black pepper, oregano or Italian seasoning, and chili flakes. Toss everything thoroughly to ensure the vegetables are well coated with the oil and spices.
  3. Arrange the Cod: Place the cod fillets in a baking dish large enough to fit them in a single layer. Pour the seasoned vegetable mixture evenly over and around the cod fillets.
  4. Bake the Cod: Place the baking dish in the preheated oven and bake for about 20-25 minutes until the cod is opaque and flakes easily with a fork, and the vegetables are tender and roasted.
  5. Prepare the Gremolata Sauce: While the cod bakes, finely mince the garlic cloves and chop the fresh parsley. In a small bowl, whisk together the garlic, lemon juice, lemon zest (if using), olive oil, chili flakes, salt, and pepper. Stir in the chopped parsley to complete the gremolata.
  6. Serve: Once the cod and vegetables are baked, remove from the oven. Plate the cod with a generous helping of the roasted vegetables. Drizzle with freshly squeezed lemon juice and gremolata sauce. Sprinkle with chopped fresh parsley and a dusting of ground sumac for an extra burst of flavor.

Notes

  • You can substitute cod with halibut or hake depending on availability.
  • Adjust chili flakes to your desired heat level.
  • Serve with crusty bread or a light salad for a complete meal.
  • Ground sumac adds a tangy flavor but can be omitted if unavailable.
  • The gremolata sauce can be prepared in advance and refrigerated for up to 2 days.

Find it online: https://justsosavory.com/mediterranean-style-baked-cod-recipe/