Mushroom Toast
This mushroom toast is a quick and nourishing snack that combines creamy avocado, savory caramelized mushrooms, and crunchy hemp seeds on toasted whole grain bread. It’s simple, wholesome, and satisfying enough for breakfast, lunch, or a light snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
1/4 large ripe avocado, peeled and seeded
1 slice whole grain bread, toasted
1/4 cup caramelized mushrooms
1 teaspoon hemp seeds
Instructions
- Toast the whole grain bread until golden and crisp.
- Caramelize the mushrooms until browned and flavorful.
- Mash the avocado lightly with a fork, leaving it slightly chunky, and spread over the toasted bread.
- Spoon the caramelized mushrooms on top of the avocado layer.
- Sprinkle with hemp seeds and serve immediately.
Notes
Add red pepper flakes for a touch of heat.
Use sourdough bread instead of whole grain for a tangy variation.
Top with a poached egg for extra protein and richness.
Fresh arugula or microgreens add a refreshing element.
Caramelized mushrooms can be prepped ahead and refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 toast
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/mushroom-toast/
