No-Bake Peanut Butter Oat Cups
These No-Bake Peanut Butter Oat Cups are rich, creamy, and satisfyingly chewy with layers of peanut butter, oats, and smooth chocolate. A quick, wholesome treat that requires no baking and is perfect for snacks or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 oat cups
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
1½ cups peanut butter
1½ cups oat flour (rolled oats processed finely)
¼ cup maple syrup
1 cup chocolate chips
1 teaspoon coconut oil (optional)
Instructions
- Line a muffin tin with paper liners.
- In a large bowl, mix together peanut butter, oat flour, and maple syrup until a thick, dough-like mixture forms.
- Divide mixture evenly among muffin liners, pressing down firmly to form the base.
- In a microwave-safe bowl, melt chocolate chips with coconut oil (if using) in 20-second intervals, stirring until smooth.
- Pour melted chocolate over each peanut butter oat base, spreading evenly.
- Refrigerate for at least 1 hour, or until firm and set.
- Once set, remove from liners and keep chilled until ready to serve.
Notes
Swap peanut butter with almond or cashew butter for variety.
Add chopped nuts, pretzels, or sea salt for texture and flavor.
Use dairy-free chocolate for a vegan version.
Honey can replace maple syrup if desired.
Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Nutrition
- Serving Size: 1 oat cup
- Calories: 240
- Sugar: 9g
- Sodium: 95mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://justsosavory.com/no-bake-peanut-butter-oat-cups/
