Oven Baked Okra: An Easy and Delicious Side Dish Recipe
Oven Baked Okra is an easy, healthy, and delicious side dish featuring tender okra tossed in olive oil, garlic, and sesame seeds, then roasted to crispy perfection. This recipe yields a flavorful and nutritious veggie side that’s perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Vegetables
- 4 cups fresh okra, chopped width-wise
Seasonings and Oil
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sesame seeds
- 1 teaspoon chopped garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to get it ready for roasting the okra.
- Prepare Okra: Wash and dry the fresh okra thoroughly, then chop it crosswise into bite-sized pieces.
- Toss Ingredients: In a mixing bowl, combine the chopped okra, extra virgin olive oil, chopped garlic, sesame seeds, salt, and black pepper. Toss well to coat the okra evenly.
- Arrange on Baking Sheet: Spread the okra mixture in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to ensure even roasting and prevent sticking.
- Roast Okra: Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring halfway through, until the okra is tender and slightly crispy on the edges.
- Serve: Remove from oven and transfer to a serving dish. Serve warm as a tasty side to complement any main course.
Notes
- Make sure the okra is dry before roasting to avoid sliminess.
- You can adjust the seasoning to taste, adding more garlic or spices if desired.
- Stirring halfway through cooking helps achieve even roasting and crispiness.
- For a spicier version, add a pinch of red pepper flakes.
