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Overnight Fruit Oats with Strawberry, Mango, and Blueberry Recipe

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4.2 from 47 reviews

A refreshing and nutritious recipe for Overnight Oats with vibrant fruits including strawberry, mango, and blueberry. This plant-based, no-cook breakfast combines rolled oats, chia seeds, and a blend of fruit-infused plant milks and yogurts to create a creamy, flavorful, and naturally sweetened meal perfect for quick mornings.

Ingredients

Dry Ingredients

  • 2 cups rolled oats (gluten-free if needed)
  • 2 tablespoons chia seeds
  • 1 pinch of salt

Strawberry Fruit Milk

  • 3/4 cup fresh strawberries (+ 1/2 cup in pieces)
  • 1/4 cup fresh or frozen raspberries
  • 2 cups plant-based milk of choice
  • 1/4 cup unsweetened soy yogurt
  • 1 teaspoon vanilla extract

Mango Fruit Milk

  • 1 1/4 cup fresh mango (+ 1/2 cup in pieces)
  • 2 cups plant-based milk of choice
  • 1/4 cup unsweetened coconut yogurt
  • 1 tablespoon lime juice

Blueberry Fruit Milk

  • 1 cup fresh or frozen blueberries (more for topping)
  • 2 cups plant-based milk of choice
  • 1/4 cup unsweetened soy yogurt
  • 1 teaspoon lemon zest (from an organic lemon)
  • 1 tablespoon lemon juice

Instructions

  1. Dry ingredients: Add the rolled oats, chia seeds, and a pinch of salt into a bowl. Stir well to evenly combine all the dry components.
  2. Blend: For each fruit variant, add the fresh or frozen fruit, plant-based milk, corresponding unsweetened yogurt, and citrus juice or zest into a blender or bowl if using an immersion blender. Blend until you achieve a smooth, creamy fruit milk.
  3. Combine: Pour the blended fruit milk over the mixed dry oats and chia seeds. Stir thoroughly to integrate the flavors and achieve an even mixture.
  4. Add-ins: Chop the extra pieces of fruit into bite-sized portions and gently fold them into the overnight oats mixture for added texture and bursts of fresh fruit.
  5. Transfer (optional): Divide the mixture evenly into 4 individual jars or containers. Seal with lids and refrigerate for at least 2 hours, preferably overnight, to allow the oats and chia seeds to soak and soften.

Notes

  • Use gluten-free oats to accommodate gluten intolerance.
  • Choose your preferred plant-based milk such as almond, oat, or soy milk for different flavor profiles.
  • The recipe can be customized by using one fruit milk blend or mixing the three for variety.
  • Leftover overnight oats can be stored in the refrigerator sealed for up to 3 days.
  • For added sweetness, drizzle a teaspoon of maple syrup or honey before serving.

Find it online: https://justsosavory.com/overnight-fruit-oats-with-strawberry-mango-and-blueberry-recipe/