Overnight Oats with Blueberries and Honey Recipe
Creamy and wholesome overnight oats made with rolled oats, cinnamon, nut butter, blueberries, and a drizzle of honey or maple syrup. A simple make-ahead breakfast that’s nutritious, customizable, and ready to enjoy straight from the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours (chilling time)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook, Refrigerated
- Cuisine: American
- Diet: Vegetarian
Ingredients
1/2 cup old-fashioned oats
1/4 teaspoon ground cinnamon
1 tablespoon peanut butter or other nut butter
1/2 cup nonfat milk (or dairy-free alternative)
1/4 cup frozen blueberries
Drizzle of honey or maple syrup
Instructions
- Add oats, cinnamon, and nut butter into a mason jar or container.
- Pour in milk and stir until well combined.
- Add blueberries on top, then drizzle with honey or maple syrup.
- Cover tightly and refrigerate overnight, or at least 6 hours.
- In the morning, stir and enjoy cold, or microwave briefly for a warm version.
Notes
Swap nonfat milk for almond, oat, or soy milk for a dairy-free option.
Stir in Greek yogurt for extra creaminess.
Fresh blueberries, strawberries, or raspberries can replace frozen berries.
Add chia seeds or protein powder for a nutrition boost.
Top with granola or nuts before serving for crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
