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Peanut Butter Protein Oatmeal Cups

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These Peanut Butter Protein Oatmeal Cups are chewy, nutty, and packed with protein — a quick and healthy no-bake snack or breakfast that’s perfect for meal prep, post-workout fuel, or an on-the-go treat.

Ingredients

1 serving vanilla protein powder

1/3 cup dry oats

1/4 cup sweetened peanut butter

1/3 cup milk chocolate chips

1 tbsp almond milk or skim milk (optional, for texture)

Instructions

  1. Line a muffin tin with paper liners or lightly spray it with cooking spray.
  2. In a mixing bowl, combine the protein powder and oats, stirring to mix evenly.
  3. Add the peanut butter and stir until the mixture begins to come together.
  4. If the mixture feels too dry, add almond milk (or skim milk) one tablespoon at a time until sticky but firm.
  5. Fold in the milk chocolate chips until evenly distributed.
  6. Press the mixture firmly into the muffin cups, shaping them into compact rounds.
  7. Refrigerate the oatmeal cups for at least 30 minutes to firm up before serving.

Notes

Use natural peanut butter for a less sweet version.

For vegan cups, use plant-based protein powder and dairy-free chocolate chips.

Adjust the texture with a bit more milk if the mixture feels too crumbly.

Store chilled in the fridge or freezer for convenient snacking.

Microwave briefly for a melty, soft texture if desired.

Nutrition

Find it online: https://justsosavory.com/peanut-butter-protein-oatmeal-cups/